Centering Prayer Group Program
- Introductory chant
Abba, Jesu, Spiritu Sancte, Amen
(Father, Son, Holy Spirit, Amen)
Facilitator chants one time, then group chants three times. - Psalm, read or chanted.
- Preparation for centering prayer: The facilitator leads the group in a brief relaxation exercise and says a short prayer of invocation.. At this time you may dedicate your time of prayer to a particular person or concern.
- First 20 minute period of centering prayer
Choose a sacred word as the symbol of your intention to be open to God’s presence. It can be any word that reminds you to be present to God. (Examples of a sacred word: God, Jesus, Abba, Father, Mother, Mary, Amen, Love, Listen, Peace, Mercy, Let Go, Silence, Stillness, Faith, Trust, Holy, Glory) Sitting comfortably and with eyes closed, silently begin to repeat the sacred word, which points you gently towards God. When you are ready, you can let go of the sacred word and simply rest in God. When thoughts arise, gently let go of them and return to the sacred word. - Walking meditation
As we walk around the room, you can continue to use the sacred word to let go of thoughts, or you can focus on the feeling of your body moving through space or the feeling of your feet touching the floor in order to let go of thoughts and be fully present. - Second 20 minute period of centering prayer
- Lectio divina
In lectio divina, we listen to scripture with the ear of the heart. The facilitator reads a scripture passage four times. A passage of roughly 10-15 verses works well. The group is invited to respond in the following ways after each reading:
First reading - Silence. As you listen to the scripture reading, notice which phrase, sentence or word stands out and gently begin to repeat it to yourself.
Second reading - Reflections. As thoughts and reflections about the passage arise, share them with the group if you wish.
Third reading - Prayers. As you listen to the passage, a prayer may arise, which you may share with the group if you wish.
Fourth reading - Silence. Rest in God’s presence. Return to the scripture if you are drawn to do so.
- Lord’s Prayer
- Discussion period (Anyone who needs to leave should feel free to do so at this time.)
Centering Prayer Group Program | Centering Prayer Group Guidelines
Centering Prayer Weekly Schedule and Readings